At Vacu Care Acupressure Center, we specialize in providing effective solutions for headache and migraine pain. Our skilled acupressure therapists are trained in the art of acupressure and offer targeted techniques to help alleviate your discomfort.There is nothing more stressful than pain or migraine pain. It can make thinking, working, focusing, and resting difficult. When experiencing a headache or a severe migraine attack, most people rely on over-the-counter pills, which can have several side effects. Whenever you are suffering from intense headaches or painful migraines, you can trust acupressure. Acupressure is an ancient healing practice that has been used for thousands of years for the treatment of headaches, migraines, and many other conditions.
Treatment of Headaches and Migraines -Some useful Points
Many patients suffering from severe headaches and migraines find complete relief within a few days through acupressure. While some patients understand the causes of these conditions, others do not. Therefore, it is beneficial to apply pressure to all the reflex points in the hands and feet, especially those points that, when pressed, alleviate pain.
Here are the top 5 acupressure points that can help relieve headaches at home:
Acupressure Point No-1: Start by applying pressure with the thumb for a few seconds at points 1 to 7 along the line where the neck meets the skull (see picture A). Then, slightly move above the neck bone on both sides, applying pressure for a few seconds on each point (1 to 15) with the thumbs or fingers. Applying pressure to these points can either completely relieve or significantly reduce the intensity of a severe headache.
Acupressure Point No-2: After that, apply pressure with the thumb or fingers from top to bottom on both sides of the neck (see picture B). Pressure should be applied on both sides of the neck, moving from top to bottom.
Acupressure Point No-3: Apply pressure to the front portions or upper parts of both the toes and fingers of both feet and hands (see picture C). This can alleviate headache as these areas are related to the brain and head.
Acupressure Point No-4: In this point, pressure should be applied at the center of the forehead between both eyebrows, towards the ears on both sides of the temples, and in the middle of the head (see picture D). Additionally, gently press both temples with thumbs and fingers (see picture E) for a few seconds. This action can be performed by oneself or by someone else. This technique helps to instantly relieve or reduce pressure on the eyes.
People suffering from headaches and migraines should avoid consuming any food that may cause allergies. Whenever possible, medication should be discontinued. It is advisable to consume foods that are rich in vitamins ‘D’ and ‘E’. Alcohol, tea, and coffee should be completely avoided or greatly reduced. During an attack, one should try to rest in a dark and quiet room as much as possible. Taking a shower and walking in open air often helps in this condition. Home, office, and business activities should be managed in such a way that mental stress can be minimized.
If you want a solution from an expert for this problem, click on the link provided and talk to an acupressure expert without any consultation fee.
Acupressure Expert Dr. Vineet Kumar
Contact No: 9711466107
admin
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
admin
Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.