एक्यूप्रेशर चिकित्सा आपको कुछ ही दिनों में समस्या से 100% राहत देती है। मांसपेशियों के तनाव और पीठ की कसक गर्दन दर्द के सामान्य कारण होते हैं। पुरानी जोड़ों और टूटे हुए कार्टिलेज़ भी एक कारक हो सकते हैं। गर्दन दर्द आमतौर पर आपकी गर्दन के एक स्थान पर केंद्रित होता है, लेकिन यह वितरित भी हो सकता है। इस प्रकार का दर्द अकड़न या अंगच्छेद के रूप में हो सकता है। एक्यूप्रेशर आपके शरीर पर स्थानों की पहचान करता है जिन्हें मसाज और प्रोत्साहित किया जा सकता है ताकि स्वास्थ्य समस्याओं को राहत मिल सके।
Acupressure therapy gives you 100% relief from problem in just few days. Muscle tension and back strain are common causes of neck pain. Worn joints and broken-down cartilage can also be a factor. Neck pain usually centers on one location in your neck, but it can also be dispersed. This kind of pain can take the form of stiffness or spasms. Acupressure identifies points on your body that can be massaged and stimulated to relieve health conditions.
Here are some useful acupressure points for neck pain treatment:
Feng Chi (GB20): Located at the base of the skull, on the back of the neck, in the hollows between the two vertical neck muscles. Apply firm, upward pressure with your thumbs or fingertips for about 1-2 minutes to relieve neck pain, tension, and headaches.
Tian Zhu (BL10): Found on the back of the neck, at the base of the skull, about 1 inch on either side of the spine. Apply gentle pressure with your thumbs or fingertips to these points to help alleviate neck pain, stiffness, and tension.
Jian Jing (GB21): Located on the tops of the shoulders, midway between the base of the neck and the outside of the shoulder. Apply deep pressure with your fingertips or knuckles to these points to relieve neck and shoulder pain, muscle tension, and headaches.
He Gu (LI4): Situated on the back of the hand, in the webbing between the thumb and index finger. Apply firm pressure with your opposite thumb or index finger to these points to help release neck pain, stress, and tension.
Zhong Zhu (TE3): Found on the back of the hand, in the depression between the knuckles of the fourth and fifth fingers. Apply steady pressure with your opposite thumb or finger to relieve neck and shoulder pain, as well as tension headaches.
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